Small Group Training

Small Group Training is bespoke training in a small group setting

Are you interested in exercising in a small group (min. 3 people – max. 8 people) for a more focused, bespoke training where you can participate at your own level, more intense or perhaps more low-key? Then Small Group Training might be something for you. For an hour, we will guide you through a training programme to suit your needs, leaving you with a sense of fulfilment.

You exercise in a small group, receiving optimal guidance and attention from the trainer. Everyone trains at their own level, so you don’t have to worry about keeping up with the group. Every participant receives personal attention, and after a few sessions, you will already start to see progress. It’s a happy medium between exercise classes and personal training.

This class is given by different instructors. The programme changes every five weeks or so. Here is an example of what a session may look like: a warm-up, a circuit with different exercises, a Tabata workout, spinning and core exercises.

Island guests are also welcome to join, so you can continue to keep moving during your stay on the island.


Would you like to participate in a Small Group Training (SGT)? An individual class costs €11.25 and an SGT 10-class pass costs €106. Are you interested? Do you have any questions? Would you like to learn more? Contact us!

Small Group Training for island guests Small Group Training for islanders