Exercise classes at Ieders Plak


 
TIMETABLE
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All exercise classes
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Yoga-Pilates

Yoga-Pilates™ (from the ClubJoy programme) is a combination of Yoga, Tai Chi, and a Pilates workout in which you develop your strength and flexibility and which gives you a sense of peace and calm.

Classes timetable

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Power Pump

Power Pump™ (from the ClubJoy programme) is a proven effective total body workout to music to develop strength, fitness and condition with weights.

Classes timetable

Dans Special

The Dance Special is a recurring special in which you spend a full hour swinging away while working up a sweat and burning those calories. Contact us to hear when the next session is scheduled!

Contact

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Kickboksen

An intense group workout, in which you work together with others to develop your condition and kickboxing technique. Plenty of sweat and hard work accompanied by driving beats!

Classes timetable


Powerrr Workout

Britt’s Powerrr Workout is a condition training in which you are challenged to shift your physical and mental boundaries. Together with some motivational music, you’re bound to work up a sweat every time.

Classes timetable

Small Group Training

Are you interested in exercising in a small group (min. 3 people, max. 8 people) with a more focused and customised training, but at a time which suits you? Then small group training might be something for you. Over the course of an hour, we will guide you in a training to suit your needs (separate subscription).

Classes timetable

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Meditation

Meditation is an excellent way to relax, to clear your mind and to observe. You focus your mind inward and learn how to remain in the here and now.

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Yoga

Yoga is a series of exercises aimed at improving balance, flexibility and coordination. Conscious breathing and relaxation play an important role. It helps you to keep a healthy balance in life.

Classes timetable


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Cycling Spinning

Cycling Spinning™ (indoor cycling / RPM) is a group workout (from the ClubJoy programme) in which you cycle along to the rhythm of the music under the guidance of an inspiring instructor who will guide you through the course. It is an effective way to quickly work your body into top shape.

Classes timetable


Pregnant Fit/Mama Fit

A continuous class tailored to pregnant women and women who have just given birth and want to start exercising again. Would you like to remain fit during your pregnancy and make sure your body is ready for childbirth? We are happy to guide you in that process.

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BOOTCAMP

Bootcamp is the ideal workout to make you feel strong, tight, slim and energetic in the challenging and versatile nature of Terschelling. You can go in all directions: beach, forest or dunes. When the weather is nice, we set out a surprising course around Ieders Plak. Start and end point: Ieders Plak.

Classes timetable


 

 

 

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